Healthy Crockpot Vegetable Tagine

Name: Healthy Crockpot Vegetable Tagine
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Yield: 4 servings
Ingredients: 2 cups chopped carrots; 2 cups diced zucchini; 1 cup chopped bell peppers (any color); 1 cup diced potatoes; 1 can (15 oz) chickpeas, drained and rinsed; 1 onion, diced; 3 cloves garlic, minced; 2 cups vegetable broth; 1 tablespoon olive oil; 1 tablespoon ground cumin; 1 tablespoon ground coriander; 1 teaspoon ground cinnamon; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Smart Meals

I love making this Healthy Crockpot Vegetable Tagine on busy weeknights when I need a warm, comforting meal without the fuss. The combination of spices and vegetables creates a delightful harmony of flavors, and my family can’t get enough of it. I appreciate how the slow cooking process melds the ingredients beautifully, allowing each bite to offer a burst of nutritious goodness. Plus, it’s entirely customizable, so I can toss in whatever veggies I have on hand, making it both versatile and resourceful!

Created by

Honor Blackwell

Last updated on 2026-01-11T20:17:35.393Z

When I first tried out this Healthy Crockpot Vegetable Tagine, I was amazed at how effortless it was to prepare a dish that felt so gourmet. The aroma that filled my kitchen while it cooked was the true test of its taste, and I was not disappointed. I love incorporating seasonal vegetables, which not only enhances the flavor but also adds a nutritional punch!

One tip I discovered is to sauté the onions and garlic before adding them to the crockpot. This simple step intensifies their sweetness and contributes a deeper flavor to the entire dish. It’s such a small effort that makes a big difference, allowing the spices to shine through and making this tagine downright irresistible!

        Why You Will Love This Recipe
        Aromatic spices that tantalize the senses
Wholesome ingredients full of nutrients
Easy to prepare, perfect for meal prep

      

Cooking with Spices

The spices in this Healthy Crockpot Vegetable Tagine play a crucial role in creating a rich, aromatic flavor profile. Ground cumin and coriander bring warmth and earthiness, while cinnamon adds a sweet undertone that balances the dish. When sautéing the onion and garlic, let them turn translucent to unlock their natural sweetness, creating a flavorful base for the spices to integrate seamlessly.

To enhance the spice blend, consider adding a pinch of cayenne pepper for some heat or a sprinkle of smoked paprika for depth. If you have a favorite spice mix, such as ras el hanout, it can be an exciting addition. Keep in mind that spices can lose their potency over time, so always use fresh ones for the best flavor impact.

Ingredient Customization

One of the best aspects of this tagine is its versatility. You can easily substitute the vegetables based on what’s in season or what you have at home. For a heartier option, try adding cubed butternut squash or eggplant, which soak up the spices beautifully. Green beans or spinach can also be thrown in during the last hour of cooking for added nutrients and color.

If you want to keep it gluten-free or add more protein, consider replacing the chickpeas with lentils, or adding cooked quinoa at the end. Just be cautious with the cooking time; lentils may cook quicker, typically requiring just 3-4 hours on low, depending on the type you choose.

Ingredients

Vegetables and Spices

2 cups chopped carrots
2 cups diced zucchini
1 cup chopped bell peppers (any color)
1 cup diced potatoes
1 can (15 oz) chickpeas, drained and rinsed
1 onion, diced
3 cloves garlic, minced
2 cups vegetable broth
1 tablespoon olive oil
1 tablespoon ground cumin
1 tablespoon ground coriander
1 teaspoon ground cinnamon
Salt and pepper to taste
Fresh cilantro for garnish

Instructions

Prepare the Vegetables

Begin by washing and chopping all the vegetables into even-sized pieces for uniform cooking. Dice the onion and mince the garlic.

Sauté Aromatics

In a skillet, heat olive oil over medium heat. Sauté the onion and garlic until they are soft and fragrant, about 5 minutes.

Combine Ingredients in the Crockpot

Transfer the sautéed onion and garlic to the crockpot. Add all the chopped vegetables, chickpeas, and spices. Pour in the vegetable broth and stir gently to combine.

Set the Crockpot

Cover and cook on low for 4 hours, or until the vegetables are tender.

Serve

Once cooked, season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.

Pro Tips

Feel free to mix and match your favorite vegetables or use whatever is in-season to keep this dish fresh and exciting. You can also add dried fruits like apricots or raisins for a hint of sweetness.

Storage and Reheating

This vegetable tagine stores exceptionally well, making it a fantastic option for meal prep. After it has cooled, transfer it into airtight containers and refrigerate for up to 4 days. You can also freeze individual portions for up to 3 months. To reheat, thaw in the refrigerator overnight and warm it in a saucepan over low heat or in the microwave until heated through, stirring occasionally.

When reheating, if the tagine seems a bit thick, you can add a splash of vegetable broth to reach your desired consistency. This not only revives the dish but also helps redistribute the flavors that may have strengthened in the fridge.

Serving Suggestions

Serve your Healthy Crockpot Vegetable Tagine over a bed of fluffy couscous or quinoa to soak up the flavorful broth. A dollop of Greek yogurt or a sprinkle of feta cheese adds a creamy contrast that balances the spices remarkably well. For an added crunch, consider sprinkling toasted almonds or sunflower seeds on top just before serving.

Accompany the dish with warm, crusty bread to scoop up the tagine, or serve it alongside a fresh green salad with a zesty lemon vinaigrette for a light, refreshing contrast. This combination will elevate your meal to a delightful experience!

Questions About Recipes

→ Can I make this tagine vegan?

Yes! This recipe is naturally vegan as it uses vegetable broth and plant-based ingredients.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days. You can also freeze it for up to 3 months.

→ What can I serve with this dish?

You can serve this tagine over couscous, quinoa, or with warm crusty bread.

→ Can I add meat to this recipe?

Absolutely! You can add cooked chicken or lamb for added protein, just adjust the cooking time accordingly.