Healthy Lunch Hummus Veggie Bento Box

Name: Healthy Lunch Hummus Veggie Bento Box
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1 cup of baby carrots; 1 cup of cucumber slices; 1 cup of bell pepper strips; 1 cup of cherry tomatoes; 1 cup of hummus; 1 whole grain pita, cut into triangles

Highlighted under: Smart Meals

I absolutely love preparing a Healthy Lunch Hummus Veggie Bento Box! It’s my go-to meal for busy days when I need something nutritious and flavorful. This bento box is packed with vibrant vegetables, creamy hummus, and is incredibly easy to customize based on what I have on hand. I enjoy incorporating seasonal veggies, which not only adds color but also enhances the taste. Whether I'm at home or on the go, this delightful combination satisfies my hunger and keeps my energy levels high throughout the day.

Created by

Honor Blackwell

Last updated on 2026-01-11T18:54:37.219Z

When I first made my Healthy Lunch Hummus Veggie Bento Box, I was surprised by how quickly and easily I could put it together. The key is to use high-quality hummus and a variety of fresh vegetables that I love. My favorite combinations include bell peppers, cherry tomatoes, and cucumber slices. I love that each bite offers a different texture and flavor profile, making it an exciting meal to eat!

One tip I’ve discovered is to prepare extra hummus during the week, as it keeps well in the fridge. Not only can I use it for dipping vegetables, but it also makes a fantastic spread on whole grain wraps. This bento box truly elevates my lunch game and ensures that I'm eating healthily without sacrificing taste.

        Why You'll Love This Recipe
        Bright, crunchy veggies to keep things fresh and exciting.
Creamy hummus for a satisfying dip.
Perfectly portable for lunch on the go.

      

Perfecting Your Hummus

When preparing your own hummus, the quality of your ingredients makes a significant difference. Opt for fresh lemon juice rather than bottled for a bright flavor, and use extra virgin olive oil for a rich, smooth finish. Blend the chickpeas until creamy and adjust the texture with additional olive oil or a bit of water if needed. I recommend blending for 2-3 minutes until the mixture is glossy for the best consistency.

To add a unique twist, consider incorporating roasted garlic or spices like cumin or smoked paprika into your hummus. These additions can elevate the flavor profile significantly. If you're looking for a lighter option, you can substitute part of the chickpeas with cooked cauliflower, ensuring you adjust the seasoning accordingly to maintain flavor balance.

Choosing and Preparing Vegetables

Selecting fresh, colorful vegetables not only enhances the visual appeal of your bento box but also adds a variety of flavors and textures. For the best crunch and taste, choose firm cucumbers and vibrant bell peppers. Consider experimenting with seasonal vegetables like radishes in spring or roasted zucchini in summer. These can add interesting flavors and ensure you're enjoying dishes made from the freshest ingredients.

Cut your vegetables into uniform sizes to create a visually appealing presentation and ensure an enjoyable eating experience. Aim for pieces that are large enough to hold onto when dipping into the hummus but small enough to be easily eaten. If you want to prep in advance, wash and slice the vegetables a day prior and store them in airtight containers in the fridge for maximum freshness.

Ingredients

Ingredients for the Bento Box

Veggies and Hummus

1 cup of baby carrots
1 cup of cucumber slices
1 cup of bell pepper strips
1 cup of cherry tomatoes
1 cup of hummus
1 whole grain pita, cut into triangles

Enjoy Your Healthy Lunch!

Instructions

Prepare the Hummus

If you’re making your own hummus, blend together chickpeas, tahini, lemon juice, garlic, and olive oil until smooth. Season to taste with salt and pepper.

Wash and Cut the Vegetables

Thoroughly wash your vegetables. Slice the cucumber, bell peppers, and cherry tomatoes to bite-sized pieces.

Arrange Your Bento Box

In a bento box or container, arrange the baby carrots, cucumber slices, bell pepper strips, and cherry tomatoes in separate sections.

Add Hummus and Pita

Place a generous scoop of hummus in the middle, and add the pita triangles alongside the veggies.

Ready to Enjoy!

Pro Tips

Feel free to mix and match vegetables based on your preference and what’s in season. Adding olives or cheese can also create a different flavor profile.

Storage and Make-Ahead Tips

This bento box is an excellent option for meal prepping. You can prepare the hummus and cut vegetables in advance to save time during busy weekdays. Store the hummus in an airtight container in the fridge for up to a week, while the veggies should stay fresh for 3-5 days. To prevent the veggies from wilting, store the cut vegetables in water or a damp paper towel until you're ready to assemble your bento box.

If you're looking to pack this bento box for lunch, consider using a compartmentalized container. This keeps the hummus from making the veggies soggy and ensures everything stays fresh. You can even freeze portions of hummus to extend its shelf life. Just remember to let the hummus thaw in the refrigerator overnight before serving.

Customizing Your Bento Box

The beauty of the Healthy Lunch Hummus Veggie Bento Box lies in its versatility. Feel free to swap in your favorite vegetables or proteins to suit your personal taste or dietary preferences. For a protein boost, add boiled eggs or chickpeas as an additional component. Dipping options can also vary; try Greek yogurt or tzatziki alongside the hummus for a fun twist.

If you want to add some crunch, consider including whole grain crackers or a handful of nuts. These not only enhance texture but also provide healthy fats and additional nutrients. Be creative with your bento box; the possibilities are endless, and mixing different ingredients will keep your lunches exciting.

Questions About Recipes

→ Can I make this bento box ahead of time?

Absolutely! You can prepare the veggies and hummus the night before and store them in the refrigerator.

→ What kind of hummus should I use?

You can use store-bought hummus or make your own. Olive oil, garlic, and lemon juice can be added for flavor.

→ Are there any other proteins I can add?

Yes! You can include hard-boiled eggs, chickpeas, or grilled chicken if you want extra protein.

→ What if I'm allergic to certain vegetables?

Feel free to substitute any vegetable with ones that you prefer or are not allergic to.