Jamaican Jerk Spiced Vegetables

Name: Jamaican Jerk Spiced Vegetables
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 zucchini, sliced; 1 cup sweet potatoes, diced; 1 red onion, cut into wedges; 2 tablespoons Jamaican jerk seasoning; 2 tablespoons olive oil; 2 tablespoons fresh lime juice; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Fusion Meals

I love making Jamaican Jerk Spiced Vegetables when I want a vibrant, healthy dish bursting with flavor. This recipe combines a variety of vegetables with an aromatic jerk seasoning that captures the essence of Caribbean cuisine. The balance of spices and fresh ingredients makes every bite a delightful experience. Plus, the colors of the veggies brighten up the table, inviting everyone to dig in. It’s a fantastic side dish or can be enjoyed on its own, making it perfect for any occasion.

Created by

Honor Blackwell

Last updated on 2026-01-11T16:45:35.168Z

Making Jamaican Jerk Spiced Vegetables has been an exciting culinary adventure for me. I experimented with various vegetables like bell peppers, zucchini, and sweet potatoes, but the key was always the jerk seasoning. I discovered that marinating the veggies for at least 30 minutes really helps the flavors penetrate deeply, giving every bite that authentic Jamaican taste.

One memorable day, I decided to host a Caribbean-themed dinner and served these vibrant vegetables alongside grilled fish. Everyone raved about the flavor, and it was amazing to see how even my non-vegetable-loving friends couldn't resist going back for seconds. Just a hint of lime juice at the end elevates the whole dish!

        Why You'll Love This Recipe
        Bursting with exotic flavors that transport you straight to the Caribbean
Colorful presentation that makes your meal visually appealing
Healthy, wholesome ingredients packed with nutrients

      

Getting to Know Jamaican Jerk Seasoning

Jamaican jerk seasoning is a flavorful blend of spices that includes allspice, thyme, and Scotch bonnet peppers. The heat from the Scotch bonnet is balanced by the sweetness of other spices, creating a complex flavor profile that brings depth to the vegetables. When choosing a jerk seasoning, look for one with natural ingredients and minimal preservatives for the best flavor. If you're feeling adventurous, you could even create your own blend by mixing dried allspice, thyme, and cayenne pepper with your favorite herbs.

Be mindful that jerk seasoning can vary in heat level, so if you prefer a milder flavor, start with a smaller amount and gradually adjust to taste. This spice mix not only enhances the flavor of vegetables but also acts as a marinade, helping to tenderize them when allowed to sit for a while. For optimal results, let the veggies marinate for a bit longer if you have the time—up to an hour or two will deepen the flavors even more.

Choosing and Preparing Your Vegetables

For this dish, selecting ripe and fresh vegetables is essential for the best taste and texture. Vibrant bell peppers add sweetness and a crunch, while zucchini contributes moisture and a soft bite. When prepping, ensure that all vegetables are cut into similar sizes to ensure they cook uniformly. For example, slice the bell peppers and zucchini about half an inch thick and cut the sweet potatoes into smaller, bite-sized pieces to balance the cooking times.

If you want to add more variety, think about incorporating other seasonal vegetables like asparagus or corn. Just remember to adjust the cooking time slightly based on the type of vegetable. For instance, asparagus cooks much quicker, so add it to the grill or oven just a few minutes before the other vegetables are finished to avoid overcooking.

Ingredients

Gather the following ingredients to start your delicious Jamaican Jerk Spiced Vegetables:

Ingredients

1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 zucchini, sliced
1 cup sweet potatoes, diced
1 red onion, cut into wedges
2 tablespoons Jamaican jerk seasoning
2 tablespoons olive oil
2 tablespoons fresh lime juice
Salt and pepper to taste
Fresh cilantro for garnish

Make sure you have all your vegetables prepped and ready for cooking!

Instructions

Follow these simple steps to prepare your Jamaican Jerk Spiced Vegetables:

Prepare the Vegetables

In a large mixing bowl, combine the sliced red and yellow bell peppers, zucchini, diced sweet potatoes, and red onion.

Marinate with Jerk Seasoning

Add the jerk seasoning, olive oil, lime juice, salt, and pepper to the bowl. Toss everything together to coat the vegetables evenly, and let them marinate for at least 30 minutes.

Cook the Vegetables

Preheat your grill or oven to medium-high heat. Place the marinated vegetables on a grill pan or baking sheet. Grill or roast for 20 minutes, turning occasionally, until they are tender and slightly charred.

Serve

Remove the vegetables from the grill or oven, and garnish with fresh cilantro. Serve hot as a side dish or main course.

Enjoy your flavorful and colorful Jamaican Jerk Spiced Vegetables!

Pro Tips

For an extra kick, add some chopped fresh chili to the marinate. These vegetables can also be served cold, making them a perfect addition to summer picnics.

Storage and Reheating Tips

If you have leftovers, store the Jamaican Jerk Spiced Vegetables in an airtight container in the refrigerator. They should stay fresh for about three to four days. When ready to enjoy them again, a quick reheat on the stovetop or in the microwave works well. If reheating on the stovetop, add a splash of water or oil to avoid drying them out, and stir gently over medium heat until warmed through.

For longer storage, consider freezing the vegetables. Lay them flat in a single layer on a baking sheet to freeze solid before transferring to a freezer-safe bag. This method prevents clumping and makes it easier to grab just what you need. Frozen jerk vegetables can be reheated directly in the oven or skillet; just be mindful they may take a bit longer to cook through compared to fresh.

Serving Suggestions and Pairing Ideas

These jerk vegetables shine on their own but can also pair beautifully with a variety of dishes. Serve them alongside grilled chicken or fish for a hearty meal, or toss them into a fresh salad for added texture and flavor. They also make an excellent filling for tacos or burritos, offering a zesty kick to your favorite wraps. I love adding them to a quinoa bowl topped with an avocado for a nutritious lunch.

Consider adding a drizzle of yogurt or a lime crema over the grilled vegetables for additional creaminess and flavor contrast. A sprinkle of feta or goat cheese can also elevate the dish, adding a tangy kick that complements the spices beautifully. Finally, don’t forget a fresh squeeze of lime just before serving to brighten everything up!

Questions About Recipes

→ Can I use other vegetables?

Absolutely! Feel free to substitute with any of your favorite vegetables such as eggplant, asparagus, or mushrooms.

→ How spicy is Jamaican jerk seasoning?

It can vary, but generally, jerk seasoning has a moderate heat level. Adjust the amount to suit your taste.

→ Can I prepare this dish in advance?

Yes, you can marinate the vegetables in advance and store them in the refrigerator for up to 24 hours before cooking.

→ What pairs well with jerk spiced vegetables?

These vegetables pair wonderfully with grilled meats, rice and peas, or can be included in wraps and salads.