Easy Protein Bagels For Beginners

Name: Easy Protein Bagels For Beginners
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 bagels
Ingredients: 1 cup almond flour; 1 cup Greek yogurt; 1 tbsp baking powder; 1 tsp salt; 1 egg (for egg wash); Optional toppings (sesame seeds, everything bagel seasoning)

Highlighted under: Busy Meals

I absolutely love making these Easy Protein Bagels! It's incredible to think that you can create something so delicious and satisfying in such a short time. The texture is chewy, just like a traditional bagel, and they’re packed with protein. Whether I am enjoying them fresh out of the oven or toasting them for breakfast, these bagels never disappoint. Plus, they're so easy to customize with your favorite toppings. If you're new to baking or want a quick, healthy option, this recipe is perfect for you!

Created by

Honor Blackwell

Last updated on 2026-02-10T20:37:35.840Z

When I first started making these protein bagels, I was surprised at how quickly they came together. With just a few simple ingredients, I could create something that tasted so much better than store-bought options. I often experiment with flavors, adding herbs or cheese, which is a great way to make each batch unique.

One key tip I learned is to let the bagels rest for a few minutes after the boiling step. This helps them achieve that perfect chewy crust that is incredibly satisfying. Trust me, the extra few minutes are worth it!

Why You'll Love These Bagels
High in protein to keep you full and energized
Chewy texture mimics traditional bagels perfectly
Simple ingredients that you probably already have at home

Mastering the Dough

The dough for these protein bagels is a simple combination of almond flour and Greek yogurt, which keeps things low-carb while providing a good amount of protein. When mixing the ingredients, ensure that the almond flour is thoroughly combined with the yogurt to avoid any dry spots. A uniform dough will yield better texture and results. If the dough feels too sticky, you can sprinkle a bit more almond flour until you achieve a workable consistency.

When shaping the bagels, it’s important to wear a little flour on your hands. This will prevent the dough from sticking and ensure a smooth rolling process. Aim for an even thickness across the bagel so that they cook uniformly. Poking a hole through the center should be done gently to avoid tearing the dough. The hole should be about one inch wide, as it will shrink during cooking.

Boiling for Authenticity

Boiling the bagels before baking is a crucial step that mimics traditional bagel-making techniques. This process gives the bagels their characteristic chewy exterior. When boiling, you want the water to reach a gentle simmer rather than a rolling boil; this helps the bagels hold their shape. Boil them for about 1-2 minutes on each side, and keep an eye out for a slight puffing up to indicate they are ready to be removed.

If you're after a more aromatic flavor, consider adding a tablespoon of baking soda or malt syrup to the boiling water. This will enhance the bagel's color and add a depth of flavor. Remember, if you prefer a lighter texture, you can reduce the boiling time slightly, but be cautious as this may result in a softer bagel.

Ingredients

Protein Bagel Ingredients

1 cup almond flour
1 cup Greek yogurt
1 tbsp baking powder
1 tsp salt
1 egg (for egg wash)
Optional toppings (sesame seeds, everything bagel seasoning)

Mix and match your favorite toppings to make these bagels your own!

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C).

Prepare the Dough

In a mixing bowl, combine the almond flour, Greek yogurt, baking powder, and salt. Mix until a dough forms.

Shape the Bagels

Divide the dough into four equal portions. Roll each piece into a ball and poke a hole through the center to form the bagel shape.

Boil the Bagels

Boil a pot of water and carefully add the bagels. Boil for 1-2 minutes on each side.

Bake the Bagels

Transfer the bagels to a baking sheet lined with parchment paper, brush with the beaten egg, and add toppings if desired. Bake for 20 minutes or until golden brown.

Enjoy your homemade protein bagels fresh or toasted!

Pro Tips

For added flavor, try mixing in some garlic powder or herbs into the dough before baking.

Topping Ideas

These bagels can be a canvas for your favorite toppings, making them versatile for any meal. If you're a fan of sesame seeds, sprinkle them on top right after brushing with the egg wash. You can also use garlic powder or dried herbs for a flavor boost. Everything bagel seasoning is a fantastic way to combine various flavors if you want a savory kick that pairs well with cream cheese or avocado spread.

For a sweet twist, you might try a drizzle of honey or sprinkle of cinnamon sugar before baking. Another option is to add shredded cheese to the top during the last few minutes of baking for a gooey, cheesy finish. Experimenting with different toppings can make each batch uniquely delicious.

Storage and Reheating

To store your cooked bagels, let them cool completely on a wire rack before placing them in an airtight container. These bagels can be kept at room temperature for up to two days or stored in the fridge for about a week. For longer storage, consider freezing them by wrapping them individually in plastic wrap and placing them in a freezer bag. They'll maintain quality for up to three months in the freezer.

When you're ready to enjoy them again, simply toast them straight from the freezer for a crispy texture. Alternatively, you can thaw them overnight in the fridge and reheat them in the oven for about 10-15 minutes at 350°F (175°C) until warmed through. This reheating method will help retain their chewy exterior, giving you a fresh-from-the-oven experience.

Questions About Recipes

→ Can I use regular flour instead of almond flour?

Yes, regular flour can be used but it may alter the texture and protein content.

→ How can I store the bagels?

Store them in an airtight container at room temperature for up to 3 days or freeze for longer storage.

→ What is the best way to reheat the bagels?

Toast them in a toaster or oven for a few minutes until warm.

→ Can I add other ingredients like cheese or seeds?

Absolutely! Feel free to experiment with different flavors and textures.